Today’s post is from a therapist member of the RightFit community. She explains what Adherent DBT (Dialectical Behavioral Therapy) is and how it works. Thank you Shaina! Go check out her website and her profile on the RightFit directory (when we launch)! First, you may be asking what is Adherent DBT (Dialectical Behavioral Therapy)? Adherent… Read More
Category: Blog
Managing Screen Time in a Screen Dependent World
Being able to move our lives online has been a blessing while we’ve had to deal with a global pandemic. Friends and family are only a click away and many jobs were able to continue thanks to virtual options. But the downside is many of us have become glued to our phones and computers even… Read More
Living In Anxiousness: 3 Tips For Managing Anxiety
Managing anxiety can feel impossible. We live in an “always on” world. Work emails are expected to be answered immediately, news alerts pop up constantly, and social media lets us constantly know the fantastic life everyone else seems to be living. Add on a pandemic, and it’s easy to see why many of us are… Read More
How To Find The Perfect Therapist For You
There’s no shame in looking for help, especially in this chaotic world. Being able to talk to someone, spill your heart out, and have them truly listen is incredibly healing. This is why so many people seek out the help of therapists. But how does one find the right therapist? How do you find the… Read More
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What We’ve Learned From Therapists in Atlanta
The RightFit team has been hard at work for months talking to folks with private therapy practices in Atlanta. This is key to why we think we can build the best solution for you. We want to build the product with you and not for you. Here are a few things we’ve learned and a… Read More