One of the most important predictors of therapy success is something called the “therapeutic alliance,” or, simply put, the relationship between therapist and client. You want to find a therapist who can talk with you about your concerns and guide you through your progress in a way that makes sense and feels right for you…. Read More
Being able to move our lives online has been a blessing while we’ve had to deal with a global pandemic. Friends and family are only a click away and many jobs were able to continue thanks to virtual options. But the downside is many of us have become glued to our phones and computers even… Read More
Managing anxiety can feel impossible. We live in an “always on” world. Work emails are expected to be answered immediately, news alerts pop up constantly, and social media lets us constantly know the fantastic life everyone else seems to be living. Add on a pandemic, and it’s easy to see why many of us are… Read More