Mental Health Musings:
A Therapy and Mental Health Blog

This is Patrick and all I have to say is we did it! The RightFit product is now available! I’m incredibly proud of what we’ve been able to accomplish over the last 5-6 months. But mostly, I’m grateful for the ragtag team we assembled. I always call us a ragtag team because I’m the only… Read More

The relationship between a therapist and a client can be one of the most significant predictors of successful therapy. So many people report feeling disappointed by their experiences in therapy because they felt the therapist didn’t get them. A therapist can have the right skills to treat a specific disorder, but if a client doesn’t… Read More

Starting a private therapy practice can easily be overwhelming. Talking about finances in private practice leaves many therapists wanting to bury their head in the sand. Most therapists didn’t go to business school and want to spend their time just doing therapy. But, at the end of the day, our practices are businesses and they… Read More

Today we have a guest post from one of our earliest therapist members of RightFit, Robbi Anne Strauss. Here she talks about TBRI and how she uses it in her own practice. It’s a great read and we’re excited to have Robbi Anne share! Thank you Robbi Anne!   TBRI Overview; Why I Love What… Read More

Today’s post is from a therapist member of the RightFit community. She explains what Adherent DBT (Dialectical Behavioral Therapy) is and how it works. Thank you Shaina! Go check out her website and her profile on the RightFit directory (when we launch)! First, you may be asking what is Adherent DBT (Dialectical Behavioral Therapy)? Adherent… Read More

Being able to move our lives online has been a blessing while we’ve had to deal with a global pandemic. Friends and family are only a click away and many jobs were able to continue thanks to virtual options. But the downside is many of us have become glued to our phones and computers even… Read More

Managing anxiety can feel impossible. We live in an “always on” world. Work emails are expected to be answered immediately, news alerts pop up constantly, and social media lets us constantly know the fantastic life everyone else seems to be living. Add on a pandemic, and it’s easy to see why many of us are… Read More

There’s no shame in looking for help, especially in this chaotic world. Being able to talk to someone, spill your heart out, and have them truly listen is incredibly healing. This is why so many people seek out the help of therapists. But how does one find the right therapist? How do you find the… Read More