mindfulness Archives

Managing Screen Time in a Screen Dependent World

Posted on January 29, 2021 (March 9, 2021) by Anne Rice

Being able to move our lives online has been a blessing while we’ve had to deal with a global pandemic. Friends and family are only a click away and many jobs were able to continue thanks to virtual options. But the downside is many of us have become glued to our phones and computers even… Read More

Living In Anxiousness: 3 Tips For Managing Anxiety

Posted on January 23, 2021 (March 9, 2021) by Anne Rice

Managing anxiety can feel impossible. We live in an “always on” world. Work emails are expected to be answered immediately, news alerts pop up constantly, and social media lets us constantly know the fantastic life everyone else seems to be living. Add on a pandemic, and it’s easy to see why many of us are… Read More